Nowadays everyone is troubled by obesity. Most of these people are troubled by belly fat. Even after sweating in the gym for hours, the stomach does not take the name of reduction. Due to obesity many diseases surround us. If we want to get rid of this problem, then we have to understand some of our unhealthy habits and stay away from them. Let us know about those habits which increase belly fat.
Belly fat increases with these habits
- Bad food is the biggest reason for this. Actually people sit in office for long hours and eat processed food, sweet food, refined carbohydrate and unhealthy fat. This can contribute to weight gain and belly fat.
- Reports suggest that if you cannot stay away from Facebook and Instagram then you are more likely to gain weight. This is because people do not do physical activity. This leads to weight gain.
- Your working attitude can affect your belly fat. Sitting from nine to five without a break means you are missing out on physical activity. This reduces the activity of the fat-burning enzyme, lipoprotein lipase. So, stand up and stretch frequently – take washroom breaks, drink yourself water and walk around the office every hour. make time for daily exercise
- Consuming alcohol in excess also increases belly fat. Alcohol is high in calories which can increase your appetite.
- Weight gain can also occur due to stress and hormonal imbalance. In fact, our adrenal glands release hormones such as adrenaline and cortisol during stressful periods. Due to this, fat starts accumulating in the body.
- Lack of sleep also increases cortisol hormone which increases stress. Overeating also increases stress hormones. If you do not sleep properly, it affects the understanding of healthy eating in the brain, which leads to unhealthy snacking and weight gain.
