Everyone wants to have shiny, beautiful, and thick hair. For this, they make many efforts. They use expensive oils, serums, and hair packs. However, many people are unable to get the hair they want. Experts say that in order to have beautiful and healthy hair, one should use hair products and take nutritious food. Vitamin B7 is very important for hair growth. It is also called biotin. This vitamin is very important for the health of hair, skin, and nails. Only when the body receives enough vitamin B7, hair health improves and hair-related problems are prevented.
Eggs and almonds..
Those who want to have healthy hair and those who have hair problems should eat foods rich in biotin. So let’s now learn about foods rich in biotin. Eggs are also one of the foods rich in biotin. It is very good for hair health. Eating boiled eggs improves hair health. Almonds are also rich in biotin. Eating these provides healthy fats and makes hair shiny. Eating sweet potatoes also improves hair health. Along with biotin, it is rich in beta-carotene. Eating these also improves scalp health.
Lettuce and fish..
By consuming spinach as part of your diet, you can have beautiful hair. By consuming spinach, you also get biotin and iron. These are very good for hair health. By consuming salmon fish, your hair will be beautiful and healthy. The omega 3 fatty acids present in them keep the scalp moisturized and make the hair shiny. Sunflower seeds also help a lot in improving hair health. They are rich in biotin and vitamin E. Both of these help in hair growth.
Mutton liver, mushrooms..
Avocados are also rich in biotin. The healthy fats in them help in hair growth. Including mutton liver in your diet provides the body with plenty of biotin. This not only improves hair health but also speeds up hair growth. Bananas also contain a fair amount of biotin. Eating these makes your hair stronger. Mushrooms are also very good for hair health. Along with biotin, they are also rich in antioxidants. Eating these prevents hair roots from getting damaged. Experts say that eating these types of foods can reduce hair fall and help you get beautiful, thick hair.
