Lifestyle: Cheese has become an important part of people’s lifestyle these days. It is used in many popular food items like burgers, pizza, sandwiches. People have started liking its taste so much these days that it is used in almost every dish. Apart from being tasty, it is also very beneficial for health.
There are many varieties of it available in the market, which people make a part of their diet as per their choice. Cheese can be made from the milk of cow, sheep, goat and other animals. It is rich in various nutrients and provides many benefits. Let us know some benefits of eating cheese-
beneficial for the heart
Cheese is a great source of calcium, fat and protein and is also rich in zinc, phosphorus and riboflavin as well as vitamins A and B12. Good fat is also found in it, which is considered beneficial for heart health.
protect teeth from cavities
Cheese and dairy products in general work to protect your teeth from cavities. According to a research, children who consumed less dairy products than average were more likely to be cavity free after 3 years compared to children who consumed more dairy products than average.
strengthen bones
Cheese is one of the best dietary sources of calcium, which is important for maintaining strong bones and teeth. In such a situation, adequate calcium intake can help prevent osteoporosis.
protein content
Nutrient-rich cheese is a good source of high-quality protein, which is essential for muscle growth, repair and overall body function. In such a situation, it can prove to be a good source of protein for vegetarians.
Good source of Vitamin B12
Vitamin B12 is essential for nerve function, DNA synthesis and the formation of red blood cells and cheese is rich in vitamin B12. For this reason, it will prove to be a good source of Vitamin B12 for people following a vegetarian or vegan diet.
Better for gut health
Some types of cheese, such as yogurt, cheddar and Gouda, contain beneficial probiotics. These probiotics may support gut health and digestive function.
prevent certain types of cancer
According to research, milk and cheese can prevent some common cancers, such as colorectal and bladder cancer. It is believed that the calcium, vitamin D and lactic acid present in cheese can protect you from these cancers.
