You will get relief from constipation, consume sugarcane juice like this

Although sugarcane and sugarcane juice are pleasant in taste and also give many benefits related to health, but in some circumstances its consumption is beneficial, while for some it can prove to be harmful. You must also know, under what circumstances it should be consumed and for whom it can be harmful-
Who benefits sugarcane juice:
1 Elements like iron potassium, calcium, magnesium, manganese present in sugarcane juice work to nourish your body and do not let you feel weak. Sugarcane juice is the best source of iron and women should consume it for iron supply.
Constipation is relieved by drinking sugarcane juice.
3 Consuming sugarcane juice also increases eyesight.
4 Drinking sugarcane juice removes the problem of fatigue and does not cause bloating.
Women must drink sugarcane juice during periods. It also provides relief in blood spotting and cramps. Along with this, there is also an increase in lactation in women who have become mothers.
6 Jaundice patients are often advised to drink sugarcane juice because it is very beneficial for the liver and helps in removing liver weakness that occurs during jaundice.
7 Consuming this keeps the kidney and liver healthy.
8 Consumption of sugarcane juice helps to keep you healthy by protecting you from the side effects of heat. Along with this, it helps to hydrate the body by getting rid of the problem of dehydration that occurs these days.