Beat Summer Heat: The summer season has started. In hot sun and humid weather, a lot of fatigue and lethargy is felt. Many people also feel dehydration in this season. Many people also get prickly heat. Appetite also seems less in this season. Because of this, there is also a lack of energy in your body. Because of this, the productivity of your work also decreases. Here are some tips to avoid the burning and stinging heat.
You can follow them too. With these you will be able to save yourself from the scorching summer. With this you will remain energetic throughout the day. Let us know which tips you can follow.
lemonade
Drink lemonade in summer. Vitamin C is abundant in it. It helps in strengthening the immune system. Lemon water is made using lemon juice, black salt, water, mint and ice cubes etc. A glass of lemon water works to give you relief from the scorching heat. This water is very healthy and tasty. That’s why drink lemon water in summer.
Fruit
Include such fruits in the diet which are rich in water. Must include watermelon in the diet. It contains about 90 percent water. You can also take watermelon in the form of salad and juice. It is also very tasty. This helps in keeping you hydrated. By eating water-rich fruits, you can beat the summer.
coconut water
Coconut water contains minerals. Drinking coconut water is very beneficial in summer. This helps in keeping you hydrated. Drinking coconut water gives you instant energy. This also helps you to avoid many health related problems. This water is also very tasty.
cold shower
Take cold shower in summer. This makes you feel relaxed. This also gives you comfort. With this you can keep yourself away from stickiness.
vitamin C
Include beauty products containing vitamin C in your skincare routine. These help protect you from the harmful UV rays. They help you to avoid skin wrinkles. Make sure to use sunscreen while going out in the sun.
