Lifestyle: Drinking a glass of warm milk before sleeping is a tradition that has been passed down for generations to relax, relieve anxiety and get a more restful sleep at night. However, many people avoid drinking milk, while some people believe that drinking milk before sleeping at night is harmful for health, but this is not completely true. Drinking milk before sleeping at night is good for your health. Let us know the benefits of drinking milk every night before sleeping-
Can help you sleep early
Several reports suggest that consuming dairy products, such as milk and cheese, before bed may help some people get a more restful sleep at night, although why this is not clear. Many health experts believe that the power of milk to promote sleep lies in its chemical compounds.
Important for healthy sleep cycle
Milk contains some compounds, especially tryptophan and melatonin. It can help you sleep. Tryptophan is an amino acid found in a variety of protein-rich foods. It plays an important role in the production of a neurotransmitter called serotonin. Serotonin elevates mood, promotes relaxation and also helps in the production of melatonin hormone. Melatonin, also known as the sleep hormone, is released by your brain. It helps regulate your circadian rhythm and improve your body’s sleep cycles.
psychological effect
Another theory is that drinking warm milk may remind you of drinking milk at bedtime during your early childhood years. These soothing feelings can signal your brain that it’s time to sleep, making it easier to fall asleep peacefully.
