Public Relations Webdesk | Vegetarian people often have a question that what should they eat so that the requirement of protein can be met. So the answer for them is whole moong. There are many benefits of whole moong which you can also use. We use moong in the form of lentils, in the form of sprouts and in making different dishes. Sprouted moong has so much nutrition that it is considered the most nutritious breakfast. Today we are going to tell you how many benefits are there of moong.
Cancer prevention – Moong dal also contains amino acids like polyphenols, oligosaccharides etc. That’s why their consumption also protects against serious diseases like cancer. All these elements act like antioxidants in the body, due to which the process of cell mutation does not happen and DNA damages do not occur. The flavanoids present in it protect the body from free radicals.
Prevention of Diabetes – Consumption of moong dal reduces the risk of type-2 diabetes to a great extent. Its use reduces plasma C-peptide, blood glucose and cholesterol. Apart from this, it is helpful in increasing the amount of insulin in the body, so the consumption of moong dal reduces the risk of diabetes.
Moong protects against liver diseases – The proteins present in moong not only nourish bones and muscles, but they also protect the liver from many types of diseases. Moong is the best source to meet the deficiency of protein in vegetarian people. Eating this reduces the risk of liver damage. The elements present in moong dal help the liver to function properly.
Cleanses the blood – Moong seeds are beneficial in purifying the blood. They help in improving your skin to your hair. If you are troubled by the problem of hair fall, then take a bowl of sprouted moong in breakfast every morning. By doing this, your hair will get proper nutrition and the skin will also remain shiny and beautiful.
