Lifestyle: When summer season comes, we need to make changes in our eating habits also. In this season, such things are included in the diet, which not only maintain the energy level of the body, but also help in controlling the temperature. In this respect, consuming Sattu is considered very good. It is made from roasted gram or barley and is considered one of the healthiest things to eat in summers.
If Sattu is mixed with water and drunk in the scorching heat, it provides coolness to the body. At the same time, it helps in hydrating the body and preventing the symptoms of heat stroke. Generally, people drink Sattu mixed with water. However, if you want, you can make many other types of drinks with the help of Sattu and consume it. So, today in this article we are telling you about some such drinks made with the help of Sattu, which you can make a part of your summer diet-
Sattu Coconut Shake
During the summer season, a great shake can be prepared with the help of sattu and coconut milk. You will not need many ingredients to make it. All you have to do is take a glass of coconut milk and add two tablespoons of sattu powder and mix it. Also, add ice cubes and maple syrup to it. Add grated coconut over it and just drink it chilled.
