Lifestyle: Pulses are an important part of our meal. Elders in the family often advise to consume a bowl of dal daily. Actually, pulses are considered the best source of protein. Consuming pulses can provide many benefits to the body. There are many types of pulses present in our house and each pulse has its own benefits. Nutrients like calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, selenium, manganese, protein are found in pigeon pea, which are helpful in providing many benefits to the body. Arhar dal is also known as yellow dal or toor dal. So let us know which people should consume pulses.
Benefits of eating arhar dal
- For protein-
If you are a vegetarian, then include pigeon pea in your diet to get the protein. Pigeon pea is considered a good source of protein. - For bones-
Many types of minerals are also present in pigeon pea which are helpful in strengthening weak bones. If you are troubled by bone problems then consume a bowl of lentils daily. - For weight loss-
Pigeon peas contain a good amount of fiber along with protein, which is helpful in keeping the stomach full for a long time and protecting from overeating. To reduce weight, you can consume arhar dal. - During pregnancy-
Pregnancy is a period in which a woman should take special care of her health. Pigeon peas contain folic acid as well as carbohydrates which are beneficial during pregnancy.
