Lifestyle: We all have grown up hearing from our elders that ‘drinking milk makes us strong’, but is it true? These days many people have distanced themselves from milk and dairy products in their lifestyle. Some have become vegan, while others are staying away from milk and milk products for weight loss or due to some disease. It is obvious that people are confused amidst all this. Some are telling the benefits of dairy, while others are counting the disadvantages of consuming it. In this article, let us tell you what is the effect of quitting dairy products.
Avoidance of dairy products will reduce weight
Adopting a dairy-free diet may increase your chances of losing weight, as most dairy products contain high levels of fat and sugar, for example – cheese, flavored yogurt and even ice cream. Excessive amounts of sugar and saturated fat can increase the risk of obesity and inflammation in the body. Once you start a dairy-free diet, you can see the difference in your body in a week.
Will get relief from bloating and constipation
Dairy is often said to be bad because it causes various stomach problems in people, such as constipation, gas, upset stomach and bloating etc. Once a person adopts a dairy-free diet, he or she can have a healthy stomach, as these things improve after quitting dairy products.
skin will become clear
It has been proven in many studies that eating dairy products can cause acne on the skin. This may be due to the growth hormone present in the animal’s milk. But once one stops eating milk and its related products, their skin starts looking fresh and glowing without the scars of acne or pimples.
Allergic reactions will reduce
Many times, people develop allergies to dairy products such as itching in the mouth/lips and even vomiting, which can be painful. To avoid such allergies, one should always follow a dairy-free diet and it is best to adopt plant-based milk products in your diet.
Adopt these products instead of dairy products
One can opt for plant based milk like soya milk, coconut milk to almond milk and cashew milk etc., many varieties of plant based milk can be found.
The benefits of a dairy-free diet are many, but how long you can remove dairy products from your diet depends on person-to-person. There’s no way to know if a dairy-free diet might work for you. You will be surprised to know that completely removing dairy products from your diet can increase the chances of osteoporosis and thyroid dysfunction. Therefore, when choosing a diet, always talk to your dietitian before choosing any diet.
