Garlic is one of the various ingredients used in cooking. We have been using it in cooking for a long time. Adding garlic to dishes enhances the taste of the dishes. Moreover, it is also very good for our health. Garlic contains an active ingredient called allicin. Recent studies also say that consuming garlic improves heart health. Garlic helps us a lot in maintaining heart health by reducing lipid profiles, glycemic index, blood pressure, and oxidative stress. Doctors explain how garlic helps in heart health.
Lowering blood pressure..
Allicin in garlic increases the production of nitric oxide. This causes the blood vessels to dilate. This reduces blood pressure. The pressure on the heart decreases. Garlic helps us in improving the overall functioning of the heart. Garlic is very useful in reducing bad cholesterol and increasing good cholesterol. Bad cholesterol causes blockages in the arteries. This can lead to serious heart problems. Therefore, taking garlic reduces bad cholesterol and improves heart function and makes the heart muscles stronger.
It thins the blood..
The compounds in garlic thin the blood and prevent blood clots. This can protect us from heart disease. However, those who take blood thinning medications should be careful about using garlic. Garlic is rich in antioxidants and anti-inflammatory properties. These help reduce oxidative stress and inflammation caused by free radicals. This can improve heart health and prevent long-term heart disease.
Blood vessel health..
When the heart muscle becomes weak or the arteries become blocked, the heart lining becomes inflamed. To prevent this from happening, garlic helps us maintain the elasticity and health of the heart lining. Garlic also helps us improve the health of blood vessels and ensure smooth blood circulation. Garlic helps us in many ways. Including it in our diet not only improves heart health but also benefits the health of the body. Including garlic in your diet and following a healthy lifestyle and eating nutritious foods can greatly reduce the chances of developing heart disease.
