Sleep | Sleep is very necessary for our body. Just as food, water, and air are necessary for our body, sleep is also necessary. Sleeping not only provides rest to our body but also benefits our health. Sleeping increases the body’s immunity. Infections and health problems do not reach us. Getting enough sleep keeps the body weight under control. Sleep affects the hormone that makes us feel hungry and full. Therefore, getting enough sleep can help us maintain a healthy weight. Sleep also regulates emotions. Reduces stress hormones. Improves mental health. Sleep plays a major role in controlling blood pressure, lowering cholesterol levels, and maintaining heart health.
Avoid long-term illnesses.
Getting enough sleep every day reduces the risk of long-term health problems. Getting enough sleep reduces the risk of road accidents. Sleep also improves brain health. Sleep improves cognitive function. Memory and concentration increase. In this way, we can gain many health benefits from sleep. Also, the amount of time we sleep changes depending on our age. According to the Centers for Disease Control and Prevention, the amount of time we sleep varies significantly depending on our age. Now let’s find out how many hours of sleep we should get based on our age.
How much sleep does someone need?
Newborns (0-3 months) should sleep 14-17 hours a day. Similarly, infants (4-12 months) should sleep 12-16 hours, toddlers (1-2 years) 11-14 hours, preschoolers (3-5 years) 10-13 hours, school-age children (6-12 years) 9-12 hours, teenagers (13-17 years) 8-10 hours, adults (18-60 years) 7 hours or more, seniors (61-64 years) 7-9 hours, and adults 65 years and older should sleep 7-8 hours. Doctors say that the amount of time we sleep changes depending on our age.
Even depending on the needs of the body..
The amount of time we rest also varies depending on our body’s needs. Those who suffer from insomnia need to sleep more to recover. During pregnancy, the quality of sleep decreases due to hormonal changes. Therefore, pregnant women should also rest more. Older people wake up more at night. Therefore, they also need more sleep. Thus, our age and our physical condition affect the amount of time we sleep, and doctors suggest that we can live a healthy life only when we sleep for the amount of time that is appropriate for our age.
