Fasting is the practice of abstaining from consuming food or drink for a certain period of time. This can be done in various forms, such as intermittent fasting, alternating periods of fasting and eating, or extended fasting by abstaining from food for several days. Also, gut health refers to the condition of your gastrointestinal (GI) tract, which includes the stomach, intestines, and other organs involved in digestion.
Fasting can affect your stomach health. Here’s how fasting can improve your gut health.
Promotes the growth of beneficial gut bacteria Fasting may help increase the population of beneficial gut bacteria like Lactobacillus and Bifidobacterium. These are essential for a healthy gut microbiome. reduce swelling Fasting reduces swelling in the intestine.
It may help reduce symptoms of conditions such as inflammatory bowel disease (IBD) and promote healing of the gut. improved intestinal barrier function Fasting promotes protein production. It helps strengthen the intestinal barrier.
Fasting prevents harmful substances from entering the bloodstream and reduces the risk of intestinal permeability or leaky gut. better mobility Fasting or time-restricted eating can improve bowel motility, ensuring regular and healthy bowel movements. It also reduces the risk of constipation and promotes overall gut health.
Reduction in symptoms of bowel disorders Fasting helps reduce symptoms in people with conditions such as irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO).
enhanced nutrient absorption By giving the stomach a rest from constant digestion, fasting promotes better absorption of nutrients. This ensures that the body receives the vitamins and minerals needed for best gut health. controlled appetite and weight management Fasting can help control hunger hormones and reduce overeating. It also aids in weight management, which can have a positive effect on gut health by reducing the risk of obesity-related gut disorders.
