Children often shy away from eating. When it comes to packing a healthy and nutritious lunch box for kids, we should be careful about the food packed in their tiffin. There are many options including bread jam, which we make a part of our kids’ tiffin boxes. But there are many foods that cannot be a substitute for a healthy lunch box for your kids.
You too can take care of your child’s health by avoiding these foods. In this article, we will tell you about the food items that you should avoid in your child’s lunch box.
Maggi or Noodles
If you are packing a child’s tiffin for school, do not keep noodles or Maggi in the lunch box. Both these things made from this flour are very beneficial for the health of the children. There is a time of 4 hours between breakfast and lunch, during which children also feel very hungry. Maggi may satisfy your child’s hunger for some time but it will make your child hungry again and again.
stale food
Many times parents pack the remaining vegetables or vegetables in the children’s tiffin box. But not only does their taste get spoiled in the afternoon, but the nutritional value also gets reduced. Apart from this, there is also the fear of spoiling the food. This can also cause food poisoning in children.
fried food
Too much fried food is also injurious to health. Unhealthy fats are found in things like french fries, potato chips and fried chicken nuggets. This increases the risk of children gaining weight and cholesterol levels. Instead, choose healthier cooking options such as baking, grilling or steaming. Also, avoid giving processed food to children.
Do not keep these 3 foods in children’s lunch box, parents should follow these tips, recipe
