Lifestyle: The quality and duration of sleep are crucial for maintaining a healthy lifestyle. However, people often ask whether it’s better to sleep for 8 hours continuously, or whether splitting it into two parts is beneficial for health. According to experts, the answer depends on a person’s lifestyle, age, and health status.
Benefits of Sleeping for 8 Hours Continuously
Continuous sleep is called “compact sleep.” It has many scientific and health benefits.
Improves Physical Health:
Continuously sleeping for 8 hours gives the body enough time to repair itself. This activates muscle repair, bone and skin repair processes. Hormonal balance is also improved.
Benefits for Brain and Mental Health:
Continuous sleep allows the brain to go through various stages of deep sleep. This helps maintain memory, concentration, and mental health. Getting enough sleep reduces stress and maintains mood. Disease Prevention:
Consistent sleep reduces the risk of heart disease, diabetes, and obesity. The body’s immune system remains strong, increasing its ability to fight infection.
Benefits of Split Sleep
For some people, splitting their sleep into two parts, either during the day or at night, or “biphasic sleep,” may prove effective.
Suitable for Busy Lifestyles:
This is easier for those who stay up late or work night shifts. Sleeping less at night and less during the day helps recharge the body.
Maintaining Alertness and Energy:
Short naps can reduce fatigue and increase productivity throughout the day. Some research suggests that a 90-minute power nap improves cognitive function.
Limited Effect on Heart and Mental Health:
While this method may work for many people, those who consistently sleep two shifts are more likely to experience reduced deep sleep, which can impact mental and physical health in the long term.
Which Sleep Style Is Right for You?
Young and active people: 7-8 hours of continuous sleep is ideal.
Busy professionals and shift workers: 7-8 hours of continuous sleep may be necessary, but ensure the total sleep is 7-8 hours.
Middle-aged and seniors: 7-8 hours of continuous sleep is recommended, as deep sleep and body repair are more important at this age.
Expert Advice
It’s important to pay attention to sleep quality. Whether sleeping continuously or in splits, getting adequate deep sleep, sleeping in a cool, dark environment, and maintaining a regular sleep schedule are crucial for health.
Scientifically, 8 hours of continuous sleep is considered more beneficial. It allows both the brain and body the opportunity for necessary repair and energy. Although two-shift sleeping can be a viable option, those who choose to do so should pay special attention to the quantity and quality of their total sleep.
In short, sleep quality and total duration are of paramount importance. Getting adequate sleep not only maintains mental and physical health, but also increases productivity and energy.
Continuous sleep versus two-shift sleep: Find out which is better for your health.
