Diabetes is one of the health problems that bothers many of us. Many people are suffering from this disease due to excessive consumption of processed foods, high-calorie foods, lack of physical activity, stress, excess weight, excessive accumulation of fat around the stomach, and genetic factors. The number of people suffering from diabetes is highest in our country. India is considered the capital of diabetes. About 17 percent of the world’s diabetics are in India. Diabetes has now become a common health problem. People suffering from diabetes should not take sugar. But sugar has become a part of our diet. Due to this, diabetics are very confused about taking sugar. But should diabetics not take sugar at all.. If they do, how many times a month can they take sugar.. Let’s now find out the details.
How many times should you eat sweets?
People suffering from diabetes have high blood sugar levels. When they consume sugar again, it gets directly into the blood. Sugar levels increase further. It becomes difficult for insulin to control it. This affects the eyes, kidneys, and heart. This leads to many health problems. Therefore, people suffering from diabetes are told not to eat sweets made with sugar. Health experts say that if diabetes is under control, they can eat sweets 2 to 3 times a month with a plan and under the supervision of a doctor. However, they say that since everyone’s health condition is different, it is very important to consult a doctor before consuming sweets.
What sweet foods should be eaten?
Diabetics need to take some precautions while consuming sweets even when their sugar levels are under control. Sweets should be consumed in small amounts only. Sweets with fiber and protein should be consumed to slow down the rise in sugar levels. After eating sweets, the intake of roti and rice should be reduced. It is necessary to check the blood sugar levels while consuming sweets. It is also advisable to consume dark chocolate, jaggery-based products, and sweet products made from fruits like apples, pears, and papaya. Avoid foods that are high in sugar like gulab jamun, rasagulla, and barfi. Sugary juices, soft drinks, cakes, cookies, etc. should also not be consumed. Doctors say that those whose blood sugar levels are under control can consume sweets while taking appropriate precautions.
