Corona Virus has taught the whole world that ‘Health is Wealth’. To stay healthy, there are many people who like to wake up in the morning and do exercise or yoga. Today in our article we are going to tell about those people who start yawning while doing exercise or yoga. Hearing this, some people may also feel that it is absolutely normal. If the body gets tired then it would have yawned but for your information let us tell you that it is not so. Yawning occurs due to disturbances in the body.
Why yawn during workout?
According to Karnal-based certified trainer Jayant Jawa, yawning mostly occurs due to strenuous exercise or workout. The reason behind this is that by exercising, the body temperature starts increasing. Due to which the digestion process of the stomach is also affected. Because of this, yawning works to cool your body. Yawning during exercise is the whole process of cooling your body from hot to cold.
yawning is a sign of tiredness
Frequent yawning is a sign that your body is tired from inside. If you are also going through this condition, then you should take a lot of rest for a quick recovery. Health experts say that even if you are not getting enough sleep, you start yawning. That’s why get enough sleep. Create a lifestyle that allows your body maximum comfort.
spend time warming up
Java said that warming up gets blood flowing to the muscles, as well as helping to stay focused. Spend a few minutes doing dynamic stretches and aerobics to get your heart rate and blood flowing.
do breathing exercises
Yawning also reflects the lack of oxygen in your body. That’s why we do deep breathing exercises.
stay hydrated
Due to lack of water in the body, yawning also occurs again and again. So keep drinking water before or during your workout. Drink per liter of water during exercise.
Yawning comes during yoga or workout, so don’t know it’s normal
