Even though the summer season is starting, many people are facing problems like sore throat and blocked nose when they wake up in the morning. Many people think that this is due to using a fan or AC all night. But according to experts, these are mostly due to environmental conditions and body behavior during sleep. Doctors say that it is not necessarily due to a disease like cold. One of the main reasons for a sore throat and blocked nose in the morning is dry air. Air with low humidity reduces the moisture in the throat and nasal passages, causing them to dry out. This problem is especially common when using AC or heater. Another major reason is mouth breathing. When the nose is blocked, many people breathe through their mouths during sleep. Due to this, the throat is directly exposed to the sunny air, causing irritation.
Allergies, acid reflux..
Allergies can also cause this problem. Allergens such as dust, pet hair, or fungus in the bedroom can lead to swelling in the nose. This causes mucus to enter the throat and cause a sore throat. Acid reflux can also be a cause. Stomach acid comes up during sleep and irritates the throat. Also, not drinking water throughout the night can cause dehydration and dry throat. In addition, people with snoring or sleep apnea may experience more pain in the morning due to the vibration of the throat muscles. Many of these factors can cause problems like sore throat and stuffy nose upon waking up in the morning.
These instructions should be followed.
There are some easy solutions to this problem. Gargling with warm salt water can help reduce swelling in the throat and provide relief. Drinking warm tea or lemon juice with honey can soothe the throat. Inhaling steam can thin the mucus in the nose, making breathing easier. Applying a warm compress to the nose and forehead can reduce sinus pressure. Keeping your head slightly elevated while sleeping can help prevent mucus from reaching the throat. You can increase the humidity in the air by using a humidifier in the room. You can keep the nasal passages clean by using a saline nasal spray or neti pot before going to bed. Drinking enough water throughout the day is also very important. However, these problems are usually not a big problem. However, experts suggest that it is necessary to consult a doctor if the symptoms do not improve even after a week or two, or if symptoms such as fever, difficulty breathing, or severe wheezing occur.
