health benefits of detox water
Drinking 8 glasses of water is kept at the top of the list in the diet chart made for weight loss program. But there is a way to make drinking water more interesting than plain water with a twist, that is, infusing them with fresh fruits to extract the goodness of fresh fruits or herbs. The much talked about detox water is nothing but infused water. One of the primary detox water benefits is promoting weight loss. Along with this, it has many other advantages, which are given below.
- Improves Gut Health
Hydration is essential for maintaining regular bowel movements and healthy digestion. Constipation caused by chronic dehydration can make you feel bloated and lethargic. Drinking enough water can result in smooth passage of food through your digestive system and avoidance of constipation.
A delicious detox drink is a better option for getting the health benefits of fruits or herbs than infused water. - Increases Energy and Improves Mood
Even slight dehydration has a negative effect on energy, mood and focus. Dehydration levels of 1% or more have been known to have a significant negative effect on mood, attention span, and headaches. Studies have shown that adults who drank less than 1.2 liters of water a day felt better and more energetic when they increased their daily water consumption to 2.5 liters. By increasing your water intake, your mood can be improved and your energy levels can be maintained for a long time.
You can also alternate between water and a detox drink to maintain your water consumption levels. - Boosts the Immune System
This is a detox water claim that may be a bit much. Including fresh vegetables and fruits, especially citrus fruits which are rich in Vitamin C, in your diet helps in boosting the immune system. Taking Vitamin C regularly helps in strengthening your immune system. However, the amounts of these nutrients you’ll get from infusions like detox water may be quite different and smaller.
While this is theoretically feasible, it is unlikely that detox water will have a significant effect on immune system performance. - Aids in weight loss
Drinking water can help you lose weight and detox water for weight loss is no exception. When you drink water, your metabolism is likely to increase for a short period of time, thereby increasing your calorie burn.
According to studies, drinking half a liter of water can increase your metabolic rate by up to 30% for about an hour. In fact, those who follow the recommended water intake guidelines as part of a weight loss program typically see greater weight loss than those who don’t.
According to one study, obese people who drank half a liter of water before meals lost 40% more weight than those who didn’t. This can be partly explained by the increase in metabolism but may also be due to the effect water has on your appetite. Drinking water has been linked to decreased appetite – so, if you drink water before a meal, you may eat less.
