Vitamins: Morning curd and fruit parfait for children ready in just 5 minutes

Morning Yogurt and Fruit Parfait for Kids Ready in Just 5 Minutes

Level: Easy
Total: 5 minutes
Prep: 5 minutes
Yield: 4 servings
Ingredients
3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good-quality granola
Directions
Layer 1/3 cup vanilla yogurt in each of 4 tall glasses. Mix the defrosted strawberries and juice with the fresh berries. Alternate layers of fruit and granola with yogurt until the glasses are filled to the top. Serve the parfaits immediately to keep the granola crisp.
Especially if you’re serving them with ice cream.

However, our fresh fruit and yogurt parfait recipe is quite nutritious. Depending on the type of yogurt you choose, it can be high in protein, full of fiber, and packed with antioxidants and nutrients thanks to the fresh berries.

Plus, it’s refined sugar-free and easy to customize to suit your specific dietary needs.

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