Keeping our health in mind, we choose healthy snacks, but do not think about the dips that accompany it, how beneficial or harmful they are. If you enjoy dipping carrot and celery sticks in mayonnaise dips, then you should think twice about this combination. Leaving these unhealthy dips and want to try something healthy, then you should try these six dips, which are healthy as well as tasty.
Guacamole
This creamy dip made mainly from avocado is called Guacamole. It is prepared by mixing onion, lemon juice, salt and cumin in mashed avocado. You can try this dip to enhance the taste of your snacks.
Salsa
Nutrient-rich Mexican salsa is a great dip, made with fresh tomatoes, jalapenos, lime juice, cilantro and salt. This very low-calorie dip contains vitamin C and high lycopene, which protects against cancer and is also good for heart health.
zatzky
This Mediterranean dip is made from plain Greek yogurt, mixed with cucumber, garlic, dill, lemon juice and basic spices. The amount of sugar in this protein-rich dip is very less. Due to probiotic properties, it is very beneficial for the stomach. Calcium and iron are also found in it. You can also add a few drops of olive oil with good fat and anti-oxidants properties to it.
mint chutney
Mint chutney is eaten with chaat-pakodas in India. This is the best dip for both health and taste. Consuming mint is able to get rid of many stomach problems like acidity, gas and constipation. Mint also gives relief in cough and cold.
Hummus
This Middle Eastern dip called Hummus is rich in proteins, vitamins and minerals, which is prepared by mixing chickpeas (chickpeas), tahini, olive oil and garlic. Rich in protein and fibre, this dip keeps the digestive system healthy. Works to increase metabolism and control blood sugar. You can also add vegetables like beetroot, spinach or roasted bell peppers to enhance its taste.
Try These 5 Healthy Dips With Snacks
