Almond is called the mine of virtues. You must have heard the countless benefits of eating almonds since the time of grandmothers. It is said that eating almonds sharpens the mind. There are many nutrients present in it like magnesium, protein, niacin, calcium, vitamin-E, fiber, riboflavin and carbohydrates which benefit our body in many ways. But if you consume almonds daily to take advantage of these benefits, then you need to understand that consuming more almonds can also be harmful for health. You must be shocked to hear but this is absolutely correct. Excessive consumption of anything is always harmful. Today in this episode we are going to tell you how excessive consumption of almonds harms the health. Let’s know about it…
Constipation problem
Although almonds are rich in fiber, which helps in relieving the problem of constipation, but eating excessive almonds can also cause constipation, flatulence or loose motion problems. Actually this is because a person’s body is not able to digest a lot of fiber. In such a situation, a person should also increase his intake of water along with fiber.
lack of nutrition in the body
Eating too many almonds can lead to deficiency of other nutrients in the body. This is because excessive amounts of fiber can prevent the body from absorbing magnesium, iron, calcium and zinc. This can lead to nutritional deficiencies. That’s why consumption of almonds up to 50 grams in a day is sufficient.
weight may increase
Eating more almonds increases the amount of calories in our body, which can lead to weight gain. If you eat more than 20 almonds in a day, then your weight can increase rapidly. That’s why people should eat only 5-6 almonds in a day. People trying to lose weight should avoid almonds. People struggling with obesity should also eat at least almonds.
increased risk of allergies
Some people are also allergic to eating almonds. It is seen that in some people due to this, blisters also appear in the mouth and itching starts in the mouth. Allergy increases more and starts itching in the throat and throat and spreads to the tongue and mouth and it also causes swelling of the lips. People who are suffering from allergies should consult their doctor before consuming almonds.
kidney stone problem
People suffering from kidney stone problems are advised to avoid eating foods that contain oxalate. Let us tell you that oxalate is found in almonds. In such a situation, if you do not want to increase the problem of kidney stone, then do not take it without the advice of the doctor.
Toxins accumulate in the body
Excessive consumption of almonds increases the amount of toxic elements in the body. When this problem increases more then there is a nervous breakdown and difficulty in breathing. Especially pregnant women must consult a doctor before consuming almonds.
High blood pressure may increase
People who have high blood pressure should not consume almonds, because these people also take medicines for blood pressure. Along with medicines, distance should be kept from almonds. Almonds can increase your problem.
blurred vision
Half a cup of almonds contains up to 25 grams of vitamin E and our daily requirement of vitamin E is only 15 grams. In such a situation, you can guess that if you consume 1 cup of almonds, then 3 times the daily requirement of Vitamin E will be reached in the body. Because of this you may feel weak, you may have diarrhea or you may have trouble seeing and blurred vision.
Medicines will have less effect
Almonds contain 2.4 mg of manganese per 100 grams, which is part of the upper limit of manganese requirement for a day. Apart from almonds, there are many things which contain manganese like whole grains, tea, green leafy vegetables etc. In such a situation, if the amount of manganese in the body increases, then the effect of medicines like blood pressure medicine, antibiotics and laxatives starts decreasing.
how much almonds to eat in a day
There is no scientific evidence for the quantity of almonds that can be consumed in a day. However, most experts recommend eating 5 to 8 almonds a day. Keep in mind that avoid consuming more almonds than this. If you are consuming almonds in a particular situation, then you must consult an expert to know the right amount.
This information is necessary for those who eat almonds daily, instead of benefiting, are they harming themselves
