In today’s era, it has become necessary to ignore sugar i.e. sweet or sugar. People add refined sugar to most of the things which can make us diabetic at some point or the other. If the level of sugar present in the blood increases then the risk of damage to the internal organs increases. Sugar or sweet things are a danger to us, but some people are more disturbing than their sweet cravings. Sweet eaters cannot ignore it even if they want to and diabetes patients are also included in this.
Do you also crave to eat sweets but to eat in litum? With these sugar free laddoos or sweets, you can satisfy the craving of sweets to a great extent.
Date laddoos. Date laddoos
Natural sugar is present in dates. Consuming dates can prove to be very helpful in maintaining the sugar level in the body. Apart from this, it contains many nutrients which make us strong from inside. You can make laddoos of dates and cashew nuts at home. For this, you need 500 grams of seedless dates, 100 grams of nuts (cashews, almonds, walnuts), few pistachios, 2 tablespoons of poppy seeds, half a bowl of ghee and a little cardamom powder.
Make dates and cashew laddoos like this First of all, make a coarse paste of dates and then fry it in ghee in a pan. Meanwhile, put coarsely ground nuts in it and fry them. Switch off the flame and add poppy seeds and cardamom powder. When it cools down a bit, give the desired shape to the dessert.
Coconut laddoos. coconut laddoos
By the way, coconut laddoos can also satisfy sweet cravings to a great extent. For this you need 1 cup freshly grated coconut powder, 2 tbsp ghee, 2 tbsp natural sweetener, 1/4th coconut milk, some black salt and nutmeg powder. Heat ghee in a pan and add grated dry coconut to it and fry a little. After roasting add all the ingredients and let it cook for some time. When the batter cools down a bit, give it the shape of a ladoo. By storing these, you can quench your sugar cravings whenever you want.
Fenugreek seeds ladoo. Methi Laddus
For this, you will need 100 grams of fenugreek, half a liter of milk, 250 grams of wheat flour, 250 grams of ghee, 100 grams of gum, nuts, jaggery, black pepper, cumin, cardamom, cardamom, cinnamon and nutmeg powder. Grind fenugreek and boil it in milk and leave it for 8 to 10 hours. Put ghee in a pan and fry the soaked fenugreek seeds. Fry gum in the remaining ghee and then fry flour in ghee. Now make sugar syrup by melting jaggery in ghee. Mix all the powders in it. Mix all the ingredients and shape them into laddoos by adding glue.
