Start the day with tea and paratha

People are often in a hurry during breakfast in the morning. In such a situation, if you also think of eating paratha with tea, then it is possible that today your misunderstanding will be cleared. Yes, this breakfast may be considered a little better than the bread made of flour, but how right and how wrong is it to enjoy paratha with hot tea… Let’s know about this.

If you also manage to get by by eating tea and paratha in a hurry in the morning, then let us tell you that the combination of these two things is not at all beneficial from the health point of view. This can cause the problem of acid reflux. Paratha fried in oil with milk products proves to be a very heavy meal, which the intestines have to work hard to digest.

Consuming paratha with tea can also cause iron deficiency in the body. Yes, you will be surprised to know that many researches have proved that a chemical called phenolic found in tea damages iron levels and hinders its absorption. In such a situation, for those who are already suffering from anemia, this food combination is like a slow poison.

Onion, cabbage, potato or paneer parathas for breakfast are very tasty, but do you know that it can hinder the absorption of nutrients? Actually, experts say that a substance called tannin found in tea combines with protein and starts acting as anti-nutrients and also slows down the digestion of protein to a great extent, which is not good for health in any case.

Keep in mind, we are not asking you to stop consuming tea or parathas here. All you have to do is keep a gap of at least one hour between the two things. Also, doctors say that instead of starting the day with tea, it is better to include a detox drink in your diet. For this, lemon and honey or plain hot water can be consumed.