During pregnancy, a woman needs to take special care of everything related to food and drink. They should avoid touching anything that could put the pregnancy at risk. By the way, pregnant women can consume all kinds of fruits. But during this time, as the risk of gestational diabetes increases, most women seem to be distancing themselves from mangoes. Now the question arises that should women avoid eating mangoes during pregnancy?
In one of her Instagram posts, gynecologist Dr. Deepti Jammi said that pregnant women can eat mangoes, but they should avoid eating this fruit in excess. Jamie says that vitamin C is found in abundance in mangoes. A cup full of mango chunks has enough vitamin C to easily meet your daily requirement of vitamin C. For information, let us tell you that apart from repairing tissues, vitamin C works to increase immunity and the development of teeth and bones of children.
aid child development
Mangoes not only contain Vitamin C, but Vitamin A is also found in good amounts. Vitamin A deficiency at birth can weaken the baby’s immunity and lead to diarrhea as well as respiratory infections. Many essential nutrients are found in mangoes. It is also considered a good source of antioxidants and energy.
Mango can protect from many diseases
Women can feel free to consume mangoes during pregnancy. Because it helps in preventing anemia. The embryo develops well. Water balance is maintained and the risk of pre-eclampsia is reduced. Pregnant women should keep one thing in mind while eating mangoes. Consume it in limited quantity only. Because eating more can cause diarrhea and dehydration. Apart from this, the problem of gestational diabetes and weight gain can also arise.
Should pregnant women eat mangoes? Learn from Expert
