Raipur. A teenager fainted while doing treadmill in the gym. He died during treatment in the hospital. The name of the deceased teenager is said to be Satyam Rangdale. The whole matter is about Space Gym Bhanpuri. On receiving the information, the police team reached the gym and investigated.
How to avoid death in the gym?
Start slowly and gradually increase the intensity and duration of your workout. Listen to your body and take breaks when needed. Avoid exercising in extreme heat or humidity. Stay hydrated by drinking plenty of fluids.
Let us tell you that intense exercise can sometimes increase blood pressure which can lead to heart attack. If you already suffer from high blood pressure, this risk is even higher. High blood pressure can damage the arteries and other parts of the cardiovascular system, increasing the risk of heart attack and stroke.
