Summers have started and with that our craving to drink some cool liquids has also started increasing. By the way, we mostly look for cold things to quench our throats in summer, taking care of our health, we should often try to consume fruit juice only.
We should look for such liquid things which can help in promoting our overall health. If you are also looking for something similar, then pomegranate juice can be a great option, which has not one or two but many benefits. It is rich in essential nutrients and antioxidants and has anti-inflammatory properties. Let us know about the benefits of drinking pomegranate juice-
Benefits of pomegranate juice-
- Helpful in weight loss
Pomegranate juice can help you lose weight. Pomegranates are rich in polyphenols and antioxidants, all of which help you increase your metabolism and burn fat. It also suppresses your appetite and makes you feel full for a long time. Try to replace it with your sweetened beverages as it can lead to rapid weight gain. - Aids in digestion
Pomegranate juice may help boost your digestive health and treat digestive problems, such as inflammatory bowel disease. Compounds present in pomegranate can encourage good bacteria for your gut and reduce the problem of irritation in the digestive tract. - Has anticarcinogenic properties
According to the National Institutes of Health (NIH), pomegranate may help prevent or treat prostate cancer. According to several test-tube researches, pomegranate juice contains chemicals that can either help kill cancer cells or slow their growth in the body. - Improves Heart Health
Consuming pomegranate juice can help improve your cardiovascular health and prevent the risk of developing health conditions such as stroke and heart attack. Pomegranate extract contains compounds that may lower blood pressure, reduce artery inflammation, improve heart-related chest pain, and prevent the development of plaque that can result in heart attack and stroke. The risk of stroke decreases. - Powerful Antioxidant
Did you know that pomegranate juice has three times more antioxidants than green tea? It is a powerful antioxidant because it contains polyphenols that help protect your body from free radical damage. - Manage Gout
Pomegranate juice can help manage arthritis and improve joint health due to its anti-inflammatory properties. The elements present in pomegranate can inhibit the enzymes that cause osteoarthritis. - Good for the skin
Your skin is exposed to harmful compounds, pollution and the harmful ultraviolet (UV) rays of the sun, which take a toll on them. Consuming pomegranate juice can help protect your skin from UV rays as it helps prevent the production of toxic compounds in the skin. - Promotes urinary health
Pomegranate juice can help improve your urinary health and prevent kidney stones. According to one study, pomegranate extract may help prevent the development of kidney stones due to its antioxidant activity.
side effects of pomegranate juice
With every good thing there is also some bad hidden. Pomegranate juice has few side effects along with many health benefits. Therefore, to avoid this, consume it in small quantities. Also, people who are allergic to pomegranate should avoid drinking this juice. On the other hand, if your medicines are going on or you are dieting, then consult your doctor before including it in your diet.
