Peanuts are very good for our health. We prepare various dishes with them. We use them in various dishes, including chutneys and pickles. Especially snacks made with peanuts are very tasty. Many people like to eat snacks made with them because they are good for health. Peanuts contain many nutrients that our body needs. Along with protein, they contain nutrients like niacin, folate, and vitamin E. Peanuts also contain antioxidants like resveratrol. Eating these is very good for our health. However, although peanuts are good for our health, many of us have doubts about whether we can eat snacks made with peanuts or not. Let’s now find out whether eating snacks made from real bananas is good for our health or harmful.
For brain function..
Nuts are a plant-based protein. They are also high in fiber. Eating them as snacks gives the body energy. They also make you feel full. This reduces calorie intake. Therefore, body weight is also under control. Nuts contain monounsaturated and polyunsaturated fats. These help reduce bad cholesterol and increase good cholesterol. They also contain an amino acid called arginine. This helps in increasing blood flow and maintaining heart health. The niacin and folate present in nuts help in improving brain function. Taking these can reduce nerve-related problems and also prevent diseases like Alzheimer’s.
For those with diabetes..
Nuts have a low glycemic index. Therefore, consuming them keeps blood sugar levels under control. Nuts are also rich in antioxidants. These help reduce oxidative stress in cells and protect us from long-term health problems. Doctors say that we get all these benefits only when we eat nuts cooked. Doctors say that eating nuts fried in oil and eating them as snacks is harmful to our body. A handful of nuts contains about 160 to 200 calories. Frying them in oil and adding salt and spices to them increases the calories even more. Therefore, those who want to lose weight should eat boiled plantains instead of fried ones.
How to take it..?
Also, peanuts can cause allergies in some people. Sometimes they can be fatal. Therefore, it is better for people who are allergic to peanuts not to eat them as snacks. Peanuts can be contaminated with aflatoxins. If they are not stored properly, they can grow mold and become poisonous. They can also lead to liver cancer. Peanuts are high in omega-6 fatty acids. Consuming them can cause an imbalance between omega-3 and omega-6 fatty acids in the body. This gradually increases the risk of arthritis, heart disease, and long-term health problems. Therefore, even if you take them as snacks, it is better to take them in small quantities. Similarly, nuts contain phytic acid. This is an anti-nutrient. By taking them, the body does not absorb minerals like calcium and zinc as much. This causes a deficiency of these nutrients in the body. This deficiency can be observed in those who consume a lot of nuts.
Although nuts are good for our health, it is better to consume them in moderation. Also, both the quantity and the method of consuming them have a profound effect on our body. Therefore, it is better to consume nuts cooked. Also, by consuming them in small quantities, our body receives the benefits they provide.
