Nail biting: Not just a habit, it also affects your health.

Lifestyle: Nail biting is a common habit that often begins in childhood and sometimes persists into adulthood. People usually dismiss it as harmless, but persistent nail biting can affect the beauty of your hands and nails and can also be detrimental to your health. According to experts, nail biting is not just due to boredom or mental stress, but it can also be a sign of several mental and neurological disorders. People who exhibit this habit consistently often have the following conditions: Tourette Syndrome: In this neurological disorder, people make uncontrolled movements and sounds. Nail biting can be one of its symptoms. Attention Deficit Hyperactivity Disorder (ADHD): This condition makes it difficult for children and adults to concentrate, and habits like nail biting may be present. Oppositional Defiant Disorder (ODD): This is a behavioral disorder in which people do not follow rules and may exhibit habits like nail biting. Separation Anxiety Disorder: In this condition, children experience anxiety when separated from their parents, and may develop habits like nail biting to reduce stress. The habit of nail biting not only damages the beauty of the hands but also increases the risk of hand infections, dental problems, and stomach ailments. In addition, this habit can also cause social embarrassment. Experts say that children and adults who constantly bite their nails should seek appropriate medical advice and therapy. In many cases, medication and behavioral therapy prove helpful. Furthermore, understanding underlying habits and stressful situations and providing proper guidance is essential. To stop nail biting, regular manicures, engaging in alternative activities, and stress-reducing techniques can be adopted. Parents and guardians should pay attention to the signs of this habit in their children and seek professional help if needed. Nail biting is not just a common habit, but can also be a symptom of several mental and neurological disorders. This habit not only affects the appearance of the hands and nails but is also harmful to health. Expert advice, therapy, and proper care are essential to control this habit in both children and adults.