Life Style: Diabetes patients should include these things in their daily routine

Diabetes: In modern lifestyle, the fear of diseases always remains and one of them is diabetes. A large number of people are suffering from the problem of diabetes. Diabetics should pay full attention to their diet. Especially those who are suffering from type 2 diabetes. Whatever a diabetic patient eats has a direct effect on the blood sugar level. Such patients should choose their diet keeping in mind the nutritional value. Nuts are good for your health, but people with diabetes should choose their consumption accordingly. Today we will tell you which nuts are good for diabetics. Although walnuts are very high in calories, it does not have any significant effect on body fat. According to experts and health studies, consumption of walnuts significantly reduces the risk of diabetes and increases the level of LDL by reducing the level of HDL cholesterol in the body. By consuming it, the weight of diabetics remains balanced. It contains protein, carbohydrates, sugar, fiber, calcium, iron, phosphorus etc. It also keeps your digestive system healthy and keeps your bones strong