Lemon is used to make many types of healthy drinks. Lemonade, Shinji and lemon soda are very much liked in summer. The taste of lemon is sour. It is also used to enhance the taste of many dishes. Lemon is also used in many beauty remedies. It also helps in improving the skin (Benefits of Lemon Water). Lemon water not only works to provide relief from heat, but it is also very beneficial for health. It contains nutrients like Vitamin C, B, E, iron and calcium. Let us know the health benefits of lemon water.
good source of vitamin c
Vitamin C is in abundance in lemon. It protects the cells from the damage of free radicals. Vitamin C helps in keeping blood pressure under control. It also helps in reducing the risk of stroke and heart diseases.
to lose weight
You can consume lemon water every morning. It accelerates metabolism. Thus it helps in rapid weight loss. Pectin is a fiber in it. This makes you feel less hungry. This makes you feel full for a long time.
hydration
In summer we mostly feel dehydrated. In such a situation, lemon water helps in keeping us hydrated. By consuming this, we can save ourselves from the consumption of unhealthy drinks which are harmful to our health.
digestion
Lukewarm lemon water acts as a laxative. We can consume this water regularly in the morning. It helps in preventing constipation. It keeps the digestive system healthy. With this, you can get rid of problems like gas and bloating.
beneficial for skin
Vitamin C is in high quantity in lemon water. It helps in keeping the skin healthy. It removes toxin from the body. It brings glow on the skin.
boosts immunity
Lemon contains vitamin C and potassium. This helps in increasing immunity. You feel energetic after consuming it. It removes lethargy and fatigue.
Lemon water is beneficial for the skin
