With rolled oats and bananas, make a simple and satisfying peanut butter smoothie. Use frozen bananas to increase the thickness. It is an ideal option for breakfast.
Material
200 ml milk (cow’s milk, oat milk, nut milk, almond milk, soy milk, etc.)
1 banana, peeled and sliced (frozen)
20 grams peanut butter
1 tbsp rolled oats
1 pinch cinnamon
1 pinch allspice
1 pinch nutmeg (optional)
some icecubes
Method
Put all the ingredients in a blender and grind till smooth.
Half fill the serving glass with ice and serve.
Learn how to make Peanut Butter Smoothie
