Lifestyle: Nature has blessed us with many such vegetables, eating which not only fills our stomach but is also beneficial for our health and when it comes to summer, nothing can be better than green vegetables. In the summer season, many green vegetables are available in the market. One of these is Kundru.. Even though people may not like its taste, it is a storehouse of nutrients. It has the ability to overcome many health problems. It looks like Palwal but in taste it is quite different from Palwal. Although eating it provides many health benefits, but today we are introducing you to its two tremendous benefits.
Benefits of including Kundru in the diet
If you are a diabetic patient then this can prove to be the best vegetable for you in summer. Blood sugar level can be controlled by consuming it. Actually, it has anti-hyperglycemic effect, which is known to manage diabetes. The amount of carbohydrates in it is also very less. Consuming fiber rich vegetables keeps the stomach full for a long time. This does not cause sudden blood sugar spike.
Even if you are suffering from anemia, you should include Kundru in your diet. It contains good amount of iron which helps in boosting hemoglobin. The Vitamin C present in it is helpful in increasing the absorption of iron. The presence of Vitamin C is helpful in increasing immunity and protecting against infections.
