For good health, doctors will always advise you to eat fruits because fruits are rich in vitamins and minerals, which are very beneficial for our health. Kiwi is also one of these fruits which is very beneficial for our health. Kiwi contains fiber, vitamin C, folate, copper, potassium, antioxidants, vitamin E, and vitamin K which protect your body from serious diseases. Let us know 10 such great benefits of Kiwi that you will be surprised to know-
- Prevention of blood clotting: Vitamin K is found in abundance in Kiwi which reduces the risk of blood clotting from the body. According to a study, eating 2-3 kiwi daily makes your body’s blood thinner, which reduces the risk of blood clotting significantly and also reduces the chances of heart attack.
- Relief from asthma: Kiwi is considered a great fruit for asthma. Vitamin C and antioxidants are found in plenty in Kiwi, which reduces the symptoms of asthma and also helps in keeping the lungs healthy.
- Blood pressure remains under control: Kiwi is very helpful in reducing high blood pressure. If you consume kiwi daily, then your blood pressure will be under control and at the same time it will also give relief from brain stroke and heart attack caused by high blood pressure.
- Improves Immunity: Kiwi is rich in fiber and Vitamin C which boosts your immunity. Along with this, Kiwi also improves the damage tissue. By consuming Kiwi, you will not be easily vulnerable to cold, fever, cold or infection.
- Healthy for eyes: If you want to improve the health of your eyes, then Kiwi is very beneficial for you. Due to the presence of copper and eye vitamins in Kiwi, it prevents damage to the eyes and also improves damaged cells due to excessive light.
