Lifestyle: Colds have become common during winter and rising pollution. People often resort to steam inhalation, hoping it will clear their nose and provide relief from colds. However, experts say steam inhalation is not always safe and can lead to several health problems.
According to doctors, inhaling steam in polluted air or in an open environment can be detrimental to your health. The fine particles released from the mixture of smoke and hot water can reach the lungs and affect the respiratory system. This can aggravate problems like allergies, asthma, or bronchitis.
Inhaling steam with very hot water or for prolonged periods can burn the skin, injure the nasal and throat mucosa, and cause problems with blood vessels. Furthermore, if someone suffers from high blood pressure or heart disease, steam inhalation can be dangerous, as it can increase pressure in the body.
Colds caused by pollution are often associated with viruses and bacteria. Steam alone does not cure these infections; it can actually worsen them if the water or steam surface is not clean. Experts suggest that gentle inhalation of warm water or steam inhalation can be a safe option, but should be done for a controlled amount of time and at a safe temperature.
Other precautions are also important for colds and coughs, such as washing the face and hands frequently, wearing a mask in polluted areas, eating a vitamin C-rich diet, and drinking enough water. These methods not only provide relief from colds but also boost the body’s immunity.
Experts advise special care when steaming children and the elderly. Their skin and respiratory systems are more sensitive, and excessively hot steam can cause serious damage. Always ensure the steam room is well ventilated and the water temperature is at a safe level.
In addition, home remedies like consuming basil, ginger, or turmeric can also provide relief from colds and sore throats. Doctors say that rest, adequate sleep, and a clean environment are also important in addition to these measures. Avoid going out during polluted weather and use a mask or air purifier to control pollution.
Thus, steam inhalation can sometimes provide relief, but it should be practiced cautiously and in a controlled manner. Excessively hot steam, prolonged steam inhalation, or use of dirty water can cause serious health problems. During pollution and colds, it is better to adopt safe and natural remedies as advised by experts.
Thus, inhaling steam inhalation during winter and increased pollution can be dangerous if you have a cold. Steam inhalation, when used with the right method, safe temperature, and expert advice, can prove beneficial for health.
