Oatmeal is also a complete food like milk, it would not be wrong to say this. Porridge is eaten in almost every household in India. Some people like to eat sweet porridge while some people eat salty porridge with more enthusiasm. Oatmeal made from wheat is considered so healthy that it is best for breakfast as well.
Well-known chef Sanjeev Kapoor has told through his Instagram post that oatmeal contains plenty of vitamins and proteins, which are very healthy for our body. The celebrity chef also added that it is an excellent source of fiber. After eating it, the stomach remains full for a long time. It has a low glycemic index and complex, which is beneficial for diabetic patients.
Nutrient Oatmeal
Oatmeal also contains nutrients such as magnesium, iron, protein, carbohydrates, sodium, potassium, calcium, vitamins and small amounts of fat. It helps maintain proper cholesterol levels and regulate heart rate, thereby reducing the risk of stroke.
At what time eating oatmeal is more beneficial
The best time to eat porridge is in the morning. Eating porridge in the morning does not cause much difficulty in digesting it. It is a nutritious food that gives energy throughout the day and also helps in reducing obesity.
Know the easy recipe of porridge
First cut the vegetables.
Heat a tablespoon of oil or ghee in a three-liter pressure cooker
Keep the flame low to medium and add a spoonful of cumin seeds and fry them in hot oil.
Then add a medium sized finely chopped onion to it.
Then add one inch finely chopped ginger and one to two finely chopped green chilies.
Fry all these things well for a few seconds
Now add a medium sized finely chopped tomato to it.
After this add soaked oatmeal in water
Now mix all the ingredients well
Add salt and let it cook till it thickens
Include porridge in breakfast, you will get benefits, know the recipe
