Summer Diet: As soon as the summer season comes, changes start happening in our diet and clothing. In this season, people take many measures to protect themselves from the heat and to maintain coolness in the body. Where some people consume syrup or juice etc., while some people keep themselves safe from the scorching heat by making changes in their diet. In such a situation, if you also want to keep yourself healthy this season, then definitely include these pulses in your diet. By consuming it, not only will you remain healthy, but your body will also remain cool.
moong dal
Moong dal, rich in many qualities, is considered the most nutritious dal. Many nutrients like protein, fiber, calcium and minerals etc. are found in it. Its consumption in summer is also very beneficial for health. Actually, due to its coolness in effect, eating moong dal in summer keeps the body cool. Also, eating it prevents problems like burning sensation in the stomach, heat.
urad dal
Many vitamins, minerals and proteins are also found in urad dal. Along with this, due to its cooling effect, eating urad dal in summer keeps the body cool. Not only this, urad dal is also very effective in reducing swelling and problems like fever. Apart from this, this pulse is also very beneficial for digestion and heart health.
Bengal gram lentil
Rich in iron, protein, energy and folate, gram dal also has a cooling effect. By eating this, the body remains cool in summer. You can also consume it only with bottle gourd. Eating gourd and gram dal gives many benefits to health. Along with this, eating this pulse also removes many problems related to the stomach.
soybean meal
Soybean pulse is one of the pulses rich in protein. It contains maximum protein. This is the reason why you must include soybeans in your diet. Including it in the diet in summer will give you a lot of benefit. Eating this also keeps your body temperature stable.
