Usually, when we fall ill, we consult a doctor and use medicines and supplements as prescribed by them. But today, many people are taking medicines without any instructions or prescription. By doing this, we can also experience many side effects. By diagnosing the disease ourselves and taking medicines, not only does the dose of medicines increase, but there is a possibility that they may interact with other medicines and lead to illness. Therefore, it is very important to consult a doctor to know the dosage and effects before using medicines for long-term health problems.
These should be taken daily.
Doctors say that the dosage and timing of taking medicines have a great impact on reducing illness. Taking them after meals increases the absorption of some medicines. Also, we have to take some medicines regularly and regularly. Doctors warn that if we take medicines without knowing that we have to take such medicines at the right time, we may not reduce our health problems and may even develop new health problems. Some people take vitamin supplements. However, there are some water-soluble and fat-soluble vitamins. Vitamin C and B vitamins are water-soluble vitamins. Therefore, they are excreted daily through urine. Therefore, water-soluble vitamins must be taken regularly.
Okay, anytime.. but..?
Most vitamins can be taken at any time of the day, with or without food. However, taking ascorbic acid with food can cause problems like gas. Similarly, many people take iron supplements. Iron supplements can be taken on an empty stomach. However, this can cause stomach pain in some people. At such times, it should be taken after eating something. However, taking iron supplements after consuming foods high in calcium, such as milk, will not help the body absorb as much iron. Many people also take magnesium supplements. These are mostly taken at night. Some people take magnesium supplements at night to improve sleep quality.
Don’t come all at once..
However, calcium, zinc, and magnesium supplements should not be taken together. These should be taken as per the doctor’s advice and at what time it is best to take them. Those who take many supplements in a day are often confused. Such people should keep a record of the daily dosage, time, and amount of supplements they are taking. Doing this will avoid confusion about taking supplements. It is good for our health to take any medicine or supplement after consulting a doctor. Therefore, doctors suggest that it is better for no one to take medicine or supplements on their own.
