The use of antibiotics is high in India. Currently, due to low temperatures, many people are getting common cold. It affects everyone from children to adults. Many people use antibiotics a lot to get rid of colds quickly and get rid of their symptoms quickly. Although antibiotics are a pillar of modern medicine, doctors say that it is not good to use them for things like common cold. Doctors warn that excessive use of these can significantly damage intestinal health. Doctors say that taking too many antibiotics also kills beneficial bacteria in the intestines that improve digestion, nutrient absorption, and immunity.
Possibility of infections..
Antibiotics kill off both harmful and good bacteria. This leads to an imbalance called dysbiosis. This can lead to gastrointestinal problems like diarrhea and bloating. As the microbiome tries to reestablish its healthy balance, it can increase the risk of infections. This is why many people get stomach aches after taking antibiotics for the common cold. Antibiotics have a significant impact on gut health. When beneficial gut bacteria are depleted, substances that should be in the gut enter the bloodstream. Immunity also decreases. This increases the risk of infections and other diseases.
Yogurt..
Therefore, it is better not to use antibiotics for common colds. If antibiotics are used, it is also very important to restore intestinal health after using them. Let’s now learn about some tips to restore intestinal health after using antibiotics. Taking probiotics can replenish the beneficial bacteria in the intestines. Foods like yogurt that contain species like Lactobacillus and Bifidobacterium should be consumed. Taking these will increase immunity and restore the balance of microorganisms.
Onion, garlic..
Eat foods that contain prebiotics like garlic, onions, and bananas. These promote gut health. Eat a balanced diet that includes fruits, vegetables, whole grains, and lean proteins. These contribute to gut health as well as overall health. Also, drink plenty of water to maintain the lining of the intestines. Reduce your intake of high-sugar and processed foods. These promote the growth of harmful bacteria. Antibiotics can damage gut health if not used properly. Therefore, it is best to use them only when prescribed by a doctor.
