Weight Loss with Yogurt: According to many studies, including yogurt regularly in the diet can increase your body’s ability to burn fat. This speeds up your metabolism and can also help in reducing weight. The protein and probiotic content in this superfood can help you feel fuller for longer, helping you consume fewer calories throughout the day. Although curd is nutritious, but if you are tired of the way you eat it, here are some tips to make it more palatable and nutritious.
ways to eat curd
Losing weight is not an easy process nor does it happen in a day or two. Exercise helps burn extra calories. But maintaining a balanced diet is equally important and helpful. For effective weight loss, including curd in your diet chart can give satisfactory results.
- Add Chia Seeds
Chia seeds are an excellent nutrient that can help reduce stubborn belly fat. It is high in nutrients such as fiber, iron, potassium, salt, omega-3 fatty acids, and vitamin C. You can mix it into your chia seeds smoothie, along with some fruit. - Include fruits in yogurt
When you are looking for something quick, tasty and healthy, fruits can be your best option. They not only aid in weight loss but also improve overall health. With this, if you like sweet food, then mixing fruits with curd can be the best option. Simply cut up your favorite fruits and pour yogurt over them. One can include fruits like apple, kiwi, banana, guava, pomegranate, watermelon. It can be an ideal food for weight loss as it is rich in fibre, vitamins and minerals. - Yogurt with Granola
Granola contains a sufficient amount of soluble fiber, which helps in reducing belly fat. But if combined with curd, it can go a long way in making a complete low-calorie healthy breakfast. You can easily turn it into a healthy snack with honey and some fruits making it a perfect combination. This breakfast also takes very little time to prepare and can start your day in a nutritious way.
Overeating is a common reason for weight gain. So replace unhealthy snacking with curd, dry fruits and nuts. They are rich in fibre, protein and antioxidants, which help boost the process of burning fat and calories. Apart from making the curd tastier, dry fruits like dates, walnuts can be added to it.
- Combine With Oats or Quinoa
Oats and quinoa are rich in protein, fiber, calcium, and they also contain a good amount of healthy fat. Simply eat yogurt mixed with oats or quinoa.
