If You Are Taking Sweet Potatoes Like This Then They Will Become Unhealthy

Sweet potatoes are one of the tubers that are good for our health. They are very good for our health. They have a naturally sweet taste. They are rich in nutrients like vitamin A, vitamin C, and manganese, as well as fiber. Eating sweet potatoes increases immunity. Digestive problems are reduced. Experts say that the chances of developing life-threatening diseases like cancer are also reduced. They are eaten in many ways, such as roasted, fried, and boiled. However, experts say that the way they are cooked affects blood sugar levels. Experts suggest that due to their high processing and certain cooking methods, the glycemic index of sweet potatoes increases, and consuming them at such times can increase blood sugar levels.

If you add it, it will be the same as sugar..

Now let’s find out how the method of cooking sweet potatoes affects the glycemic index. Sweet potatoes are cooked by roasting them. Roasting them increases their glycemic index to 94. This makes them a high glycemic index food. Eating baked sweet potatoes with white rice and potatoes can further increase blood sugar levels. Although baked sweet potatoes are good for health, it is better for diabetics not to roast them. Also, frying sweet potatoes is not good. Frying changes the starch structure in them. Frying them turns them into sugar. Moreover, frying also adds extra calories due to oil to the body. This reduces the health benefits. It is better not to fry them, keeping in mind the issues of blood sugar and weight gain.

It is better to cook and eat..

Experts say that cooking sweet potatoes is the best way to eat them. Cooking them brings them into the normal to medium glycemic index. They also don’t affect glucose levels much. Cooking them for a long time changes their starch structure. They also digest them slowly. Blood sugar levels rise slowly. Therefore, experts say that it is better for diabetics and others to eat them cooked.

They can also be baked. Baking makes them a medium glycemic index food. Pairing them with fiber-rich vegetables or protein helps to slow down the rise in blood sugar levels. Although sweet potatoes are healthy, doctors say that the differences in how they are cooked can cause blood sugar levels to spike. They suggest that instead of roasting or frying sweet potatoes, boiling and baking them is better for our health.