Tulsi plant is not only spiritually but also medicinally important. In Ayurveda, this plant is used as a medicine for many health problems. Drinking water made from basil leaves is very beneficial for our health. It contains antioxidants, bioactive compounds, and essential oils. Tulsi water helps in improving the overall well-being of the body. We can get many health benefits by drinking basil water. What are the benefits of drinking basil water? Ayurvedic doctors are telling us.
For immunity..
Drinking basil water increases the body’s immune system. This water is rich in antioxidants. These help fight free radicals and reduce infections. Those who often suffer from infections will benefit greatly from drinking basil water. Basil water has adaptogenic properties. These help reduce stress and anxiety in the body. The bioactive compounds present in it control the levels of the stress hormone cortisol. Basil water stimulates the production of digestive enzymes necessary for digestive health. This keeps the digestive system healthy. This water has anti-inflammatory properties that help reduce intestinal inflammation, indigestion, acid reflux, and bloating.
For respiratory health..
Tulsi water has anti-inflammatory and antimicrobial properties. Consuming this water improves lung health. This water also helps in removing mucus from the airways. Tulsi leaf water is also useful in improving blood circulation and reducing cholesterol levels. Tulsi water is very good for heart health. Tulsi water also helps in reducing blood pressure and preventing blood clots in the blood vessels. Tulsi water contains phytochemicals. These help in increasing the production of insulin. This keeps blood sugar levels under control. Consuming Tulsi water prevents sugar levels from increasing or decreasing at the same time.
For skin health..
Drinking basil water improves skin health. This water removes waste from the body. With this, we can get glowing skin. The antimicrobial properties present in it help in preventing acne. Moreover, consuming this water also reduces problems like skin inflammation and redness. Basil water improves the functioning of the kidneys. It helps in making the detoxification process in the kidneys run smoothly. This prevents the accumulation of toxins in the kidneys. Thus, kidney stones are prevented. Basil water increases the metabolism in the body. This helps the body burn fat faster and burns more calories, thus keeping body weight under control.
Tulsi water has antibacterial properties. These help in reducing the growth of harmful bacteria in the mouth. This not only reduces bad breath but also improves the health of teeth and gums. In this way, Tulsi water is very good for our health. Try to drink it in the morning. So we can get more benefits.
