“Coriander,” or “Cilantro,” widely known as ‘Dhaniya’, is a common find in every household. If added correctly, these aromatic leaves can enhance the flavor of any dish. But do you know that these small leaves also provide countless benefits for your health.
FYI, the name coriander comes from the Greek word “choris”. This herb dates back to 5000 BC, originating from Italy. Today we have brought for you many health benefits of coriander. Read on to know!
high nutritional content
Coriander or “Cilantro” leaves are a rich source of Vitamin A, K and C. Additionally, coriander leaves are rich in dietary fiber, iron, calcium, phosphorus and much more. Therefore, coriander leaves are a home medicine rich in nutritional content.
skin protection
It is not widely known that coriander is also beneficial for skin health. Coriander leaves can help treat mild rashes. It has also been found that coriander leaves can provide soothing effects on diaper rashes in babies. Some studies have also shown that these leaves can help prevent cellular damage, preventing early aging of the skin.
healthy vision
Along with vitamins A, C, E and K, coriander leaves are also rich in a compound called carotenoids. This compound has properties that may promote good vision. Studies have also shown that regular consumption of custard apple can help cure conjunctivitis. They are also known to delay age-related macular degeneration.
heart and brain health
Studies have proven that coriander leaves have the ability to reduce factors that cause risk of heart diseases such as high blood pressure and bad cholesterol levels. Additionally, the anti-inflammatory properties present in coriander can also boost your brain health. With proper consumption of coriander, one can get relief from diseases like Parkinson’s and Alzheimer’s.
