Doctors say that green tea should be drunk daily to stay healthy. They also suggest drinking black tea. Green tea and black tea are made differently. The tea leaves used to make them are also different. However, some say that green tea should be drunk, while some say that black tea is better. But in reality, which of these two teas should we drink? Which tea has more nutrients? Which tea can we stay healthy if we drink it daily? Many people have doubts. Doctors have answers to these questions. Both green tea and black tea are also collected from the plant Camellia sinensis. But these leaves are processed differently. This makes green tea and regular tea ready. The leaves that are made into green tea are processed a little less. The leaves that make up regular tea are heavily processed. They are dried. This is then used to make black tea.
The preparation is different..
The leaves of Camellia sinensis are cooked and used as green tea leaves. But regular tea powder is made by drying and fermenting Camellia sinensis leaves. Therefore, the preparation of green tea and regular tea is different. However, these two teas provide us with almost the same benefits. But the nutrients are different. Both these teas contain antioxidants. Green tea contains antioxidants called catechins. Similarly, black tea contains antioxidants called thea flavins and thearubigins. These provide various health benefits. Caffeine is very less when consumed by green tea. But black tea contains high levels of caffeine. While green tea is slightly bitter and spicy, black tea has a sour taste.
Preventing cancer..
By consuming green tea, we get powerful antioxidants. In particular, if we drink green tea, we get a compound called EGCG. It acts as a very powerful antioxidant. It removes free radicals in our body and reduces inflammation. It destroys cancer cells. This can prevent cancers like breast, prostate, and colon. In black tea, since the tea powder undergoes processing, most of the EGCG is destroyed. However, there are many other antioxidants. These provide similar benefits to EGCG. But they are much less powerful. Therefore, green tea works much better than black tea in preventing cancer. Both these teas are very good for heart health. Drinking them keeps cholesterol levels under control. The blockages in the blood vessels are removed. This keeps the heart healthy. You can stay safe from heart attacks.
What should I drink?
Drinking black tea increases the energy levels in the body. You will be energetic. You will work actively. In this regard, black tea works much better than green tea. However, if you want to calm your mind, you will have to drink green tea. Green tea works much better than black tea in reducing excess weight. The antioxidants present in green tea increase metabolism. This burns calories and melts fat. Excess weight is reduced. Also, drinking these two teas is very good for the digestive system. They act as prebiotic foods. Therefore, drinking them increases the growth of good bacteria in the digestive system. This reduces digestive problems. However, doctors say that which of these two types of tea should be drunk to stay healthy? That is, they say that both should be drunk. They say that drinking one cup of black tea in the morning and one cup of green tea in the evening will be very beneficial. They say that drinking both types of tea will provide all the benefits.
