Eyes are one of the many organs in our body. It is very important to maintain eye health. Especially during this period, we should take extra care of our eyes. During this period, many people spend more time outdoors due to holidays and the work they do. Due to this, the sun’s rays have a serious effect on the eyes. This can lead to problems like dry eyes, burning eyes, and soreness. Also, there is a possibility of vision loss due to strong sunlight. Therefore, it is very important to take extra care of eye health during this period. Certain foods we eat can help protect our eyes from damage and damage to our eyesight during this season. Nutrition experts are sharing details about the foods we should eat to maintain eye health during this season.
Amla, carrot..
Amla.. It is also known as Amla and Indian Gooseberry. It is rich in Vitamin C. By consuming it, you can prevent damage to the eyes caused by free radicals. Moreover, consuming amla improves eyesight. Cataracts are also prevented. Carrots contain beta-carotene. It converts into Vitamin A after entering our body. Vitamin A is very necessary for eye health. By consuming carrots, eyesight improves. The problem of night blindness is reduced. The chances of eye infections and cataracts are also less. By consuming these in summer, eye health is very good.
Green vegetables, fish..
Green vegetables like spinach, kale, and collard greens help us a lot in maintaining eye health. Consuming these green vegetables reduces the problems of blindness in the elderly. Almonds are rich in vitamin E. It helps in protecting eye health from free radicals. Consuming almonds improves eyesight. The chances of age-related eye problems are less. Fish like salmon, mackerel, and tuna are rich in omega 3 fatty acids. These fatty acids are very necessary for good eye health. They are very useful in reducing dry eye syndrome, reducing the risk of cataracts, and improving eyesight.
Fruits..
Fruits like oranges, lemons, and grapes are rich in vitamin C. Vitamin C helps us a lot in maintaining eye health and the health of the blood vessels that supply blood to the eyes. Consuming these fruits during summer not only improves eye health but also benefits the body. Eggs contain nutrients like lutein and zeaxanthin. These help a lot in reducing age-related vision loss. Consuming eggs improves eyesight. Tomatoes are rich in lycopene. It helps a lot in improving eyesight and preventing sun damage to the eyes. Eating tomatoes also reduces sun damage to the skin. Along with eating these foods, you should also drink 8 glasses of water daily. Drinking water reduces dehydration and prevents dry eyes. In this way, drinking water and eating these foods will prevent damage to the eyes.
