Eye health: In today’s busy life, most people keep browsing social media throughout the day. Due to work, people have to sit in front of the laptop all day. In such a situation, it has a negative effect on our eyes and they become weak. Sometimes darkness prevails in front of the eyes and there is a strong burning sensation. In such a situation, it is important that we pay attention to the health of our eyes. Yoga can be very beneficial for eye health. Practicing these yogasanas regularly can reduce eye fatigue. Vision can also improve and help maintain eye health! Here you will find some simple and effective yoga asanas and exercises.
These exercises are best for the eyes:
Cover both eyes with your palm: Rub both palms together until they become warm. Then gently place them on your closed eyes. Take a deep breath and exhale.
Blinking: Blink your eyes rapidly 20-30 times. Rest for a few seconds and repeat the process again.
Eye rotation: Move your eyes first to the right, then to the left and then up and down. Do this 5-10 times in each direction.
Bhasrika: This yoga asana is done while sitting in Sukhasana pose. It is a breathing yoga that works on the lungs, ears, nose and eyes.
Focus your attention: Bring a pencil or finger near your nose. Move it away slowly and follow it with your eyes.
