Protein is very important for hair. At the same time, due to bad lifestyle, most of the people are troubled by the problem of hair growth. But do you know that the reason behind this can be your food and drink. Therefore, if you want your hair to grow fast, then you should include such things in your diet which are rich in protein. Come on, if you also want to grow hair fast, then include these protein-rich things in the diet.
Eggs
Eggs are rich in protein. Therefore, if you want to increase the length of hair fast, then you can include eggs in the diet. Let us tell you that consuming egg improves the scalp of the hair. It also helps in preventing hair fall. That’s why you must consume 2 eggs daily. This makes hair healthy and strong.
Spinach
Spinach is rich in iron. If spinach is consumed daily, it makes hair grow faster. Apart from this, hair breakage is also avoided. For this, you can eat spinach greens or you can drink it after making soup. This also accelerates hair growth. Therefore, if you are also troubled by the lack of hair growth, then you should eat spinach.
Dry Fruits-
You can consume dry fruits to increase hair growth. Dry fruits contain a good amount of protein. Because of which it works to strengthen the hair. Consuming it daily makes hair thick, long and healthy. Therefore, to accelerate hair growth, you should include dry fruits in the diet.
eat these things daily for hair growth
