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Fennel is generally used as a mouth freshener. Apart from this, fennel is also used in many cuisines. By the way, let us tell you that many medicinal properties are found in it, which work to make fennel a home medicine for health. That’s why it is also advised to drink fennel water for health.
Effective in stomach problems
Drinking fennel water regularly can cure many stomach disorders. Problems like indigestion, bloating, flatulence, gas formation, constipation etc. can be relieved.
will drive away obesity
Consuming fennel on an empty stomach every morning can get rid of obesity. Drinking this reduces appetite. The fiber present in it is effective in reducing obesity.
beneficial in relieving stress
The brain functions properly due to the amount of potassium present in it. Drinking its water helps in relieving stress.
will increase immunity
Due to the amount of vitamin C in it, it increases the immunity of our body.
Beneficial in bad breath and infection
Eating fennel removes the bad smell of the mouth, but if you have an infection in your gums, then boiling fennel in water and gargling with that water also removes the infection and other diseases related to the mouth are also cured.
helpful in removing toxins
Drinking fennel water can cause you to urinate frequently, through which many toxic substances present in the body are removed.
beneficial for heart patients
Due to the anti-oxidants, fiber and vitamin C found in fennel, it is very beneficial for heart patients.
Consuming too much fennel can be fatal
Fennel is as beneficial as it can prove to be fatal. If anything is not taken in the right quantity, it can have side effects.
- Excessive consumption can cause skin problems.
- Rashes start falling on the skin.
It is also common to have allergies and sneezing.
disadvantages of drinking fennel water - Those who have the problem of low blood sugar, they should avoid consuming it. Actually, fennel has properties that reduce blood sugar. So, in people whose blood sugar levels are already low, fennel water can lower blood sugar even further.
Diuretic ie diuretic effect is found in fennel. In such a situation, excessive consumption of fennel water can cause the problem of frequent urine pass. - Those who are allergic to fennel, they may also have allergy problem with fennel water.
