Barley is one of the grains that was used as an alternative to rice in ancient times. Our ancestors also used it as food. Cooking various types of dishes with barley is very beneficial for our health. It contains fiber as well as many nutrients that our body needs. However, Ayurvedic doctors say that not only dishes made with barley, but also drinking barley water has many health benefits. Moreover, in countries like Greece and Britain, a drink called Kaikian is made with barley water. In Britain, hot barley water is mostly drunk like tea. In addition, people mix orange and lemon juice in barley water. Ayurvedic experts also say that drinking barley water can reduce the risk of urinary tract infections.
Check for infections..
Barley water contains many vitamins, antioxidants, phytochemicals, and important mineral salts. Doctors say that consuming these can also prevent problems like heart disease and diabetes. Consuming barley water regularly provides us with many health benefits. Consuming barley water speeds up the detoxification process in the body. Waste is eliminated from the body. Drinking this water cleanses the body internally. Barley water acts as a diuretic. Consuming this water prevents urinary tract infections. This water also acts as a natural astringent for those suffering from urinary tract infections. Children and adults can prevent kidney stones by drinking barley water daily. Barley water also helps in maintaining a healthy digestive system.
To reduce constipation..
Constipation problems are reduced by drinking this water. People who suffer from vomiting and diarrhea can avoid electrolyte imbalance in the body by drinking this water. Weight is controlled by drinking this water. Barley water keeps the stomach full. This prevents overeating and frequent eating. The stomach remains full for a long time. Moreover, drinking barley water keeps blood sugar levels under control. Cholesterol and triglycerides are also under control. Therefore, heart health improves. Barley water is beneficial for our health in many ways.
It should be prepared like this..
This water is also very easy to make. You can add honey, lemon juice or other fruit juices to it for taste. You can use hulled barley or pearl barley to make this water. First, take a quarter cup of barley in a bowl. Then pour 4 cups of water and cook it on medium heat for half an hour, stirring occasionally. Then strain this water and add lemon juice or honey to it for taste and drink it warm. You can also add ginger, orange juice, cinnamon powder, cumin powder for taste. You can also mix the remaining seeds in the water and drink it with salads, cereals, etc. In this way, barley water is very good for our health. By consuming this water regularly, we can get many health benefits.
