Nature has gifted us with some amazing natural superfoods, some of which are taken care of and some of which are neglected. One is corn silk, the delicate strands that protect the golden kernels of whole corn. Often thrown away as waste, coir silk has health benefits and can be used in cooking. How do you consume Silk Corn? Its tea can be made. Yes, Corn Silk Tea is considered a healthy drink with amazing benefits.
What is corn silk? (What is corn silk?)
Corn silk tea is an herbal non-caffeinated tea made by boiling corn silk in water. Corn silk is used as a substitute for regular tea leaves, but provides better stimulating properties. Cornsilk tea can be enhanced with other flavorings.
Maize silk is obtained from maize.
Who is Corn Silk Tea good for? Health Benefits of Corn Silk
- Excellent for Weight Loss
Corn silk is low in calories and rich in dietary fiber. This can help you feel fuller for longer, reduce overeating and boost weight loss efforts. - Improves urinary tract health
Corn silk has long been used as a natural remedy for urinary tract infections and kidney problems. It acts as a diuretic. Draws out toxins and promotes urine flow. - Regulates blood sugar level
Some studies suggest that corn silk may help control diabetes by controlling blood sugar levels. Its natural compounds are known to improve insulin sensitivity. - Provides anti-inflammatory properties
Corn silk contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body. This can help with overall health. - Improves digestion
The high fiber content in corn silk helps maintain a healthy digestive system by promoting regular bowel movements and preventing constipation.
We can rely on special recipes to make this healthy tea. Dietician Sheenam K Malhotra shares a recipe for Corn Silk Tea that you can easily make at home. All you have to do is boil the corn silk in water. Let it soak for some time. Filter it and add a little lemon juice. You can add other ingredients of your choice to taste. Feel free to sweeten it with honey.
